5 ESSENTIAL ELEMENTS FOR MEDITERRANEAN FOOD DUNDAS ST. W. JUNCTION

Nuts, seeds, and dried fruits which include walnuts, almonds, hazelnuts, pistachios, sesame seeds. Nuts pack some very good flavor and will add crunch and diet to the meals. They’re also satisfying snacks! I continue to keep my nuts and seeds inside a tightly container during the freezer, they'll past for a handful of months like that. For dried